Many women in midlife find themselves running on empty, struggling with weight or lack of energy, questioning their confidence, and wondering if they’ll ever feel like ‘themselves’ again.
That’s where health coaching comes in. I help women like you cut through the overwhelm, understand what’s holding you back, and build simple, sustainable habits that restore balance. Together, we’ll focus on practical strategies for your health, energy, and mindset - so you can move past burnout, reconnect with your purpose, and step into your next chapter feeling strong, confident, and ready to thrive.
Welcome to Vitality & Beyond
WHAT'S GOOD HERE
Browse the Site
DISCOVER
THE BLOG
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Are you a woman feeling stuck, drained, or overwhelmed?
I know what it’s like to put everyone else first and lose yourself in the process. Midlife isn’t the end - it’s your comeback. Together, we’ll build simple, lasting habits that restore energy, nourish your body, rebuild confidence, and reconnect you with your purpose - so you can step into this next chapter vibrant, empowered, and ready to thrive.
does this sound familiar?...
Exhausted, running on empty, and disconnected from who you used to be
Struggling with weight, health, or energy that feels out of your control
Stressed, anxious, or burned out with brain fog that clouds your clarity
Wondering if you’ll ever feel like ‘you’ again
THE PROGRAMMES
Book Your Complimentary 40-minute Health & Energy Review
This complimentary session is your chance to pause, reflect, and prioritise your wellbeing—because when you feel energised, confident, and connected to your purpose, everything else flows more easily.
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TOGETHER, WE'LL EXPLORE
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Where you are right now and what’s been holding you back
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What you truly want for your health, energy, and purpose in this next chapter
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​Simple first steps you can take to start moving forward
You don’t have to do this alone - I’ll guide and support you every step of the way. I'll keep you accountable and be your number one cheerleader. When you feel energised, confident, and connected to your purpose, everything else in life flows more easily and everyone benefits.
PLUS A BONUS!
As a bonus, when you book your review you’ll also receive a free copy of The Midlife Thrive Guide – 10 steps to reclaim your energy and rediscover your purpose.
(worth £95!)
MEET
Pippa
Midlife isn’t the end - it’s your comeback. I know because I’ve lived it.
After years of putting everyone else first, I hit burnout: low energy, weight struggles, and feeling completely disconnected from myself. Health coaching gave me the tools to turn it all around - to regain my strength, restore confidence, and rediscover my purpose. Now, I help midlife women like you do the same. Together, we’ll reclaim your energy, rebuild your confidence, and design a lifestyle that supports the vibrant, purposeful next chapter you deserve.
